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High-Intensity Interval Training, Yin Yoga, and Myofascial Release
Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll practice 15 minutes of myofascial releases to prep our joints and connective tissues, as well as prime our lymphatic system. Then we’ll sweat through 45 minutes of cardio HIIT routines, which are a boon to our metabolism, cardiac fitness, and biomarkers. Finally, we’ll soften into 45 minutes of Yin Yoga, which releases tight connective tissues and has been shown to decrease stress. After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard (who is 45) has designed a template that feels safe and effective for him, and has grounded this template in six studies on exercise and aging.
Add to Cart Sunday, February 5|$25
Add to Cart Sunday, March 12|$25
Partner Meditation with Joni Sturgill
Sustaining healthy, fulfilling relationships (of any kind) can be challenging, especially during times of stress. Do you need to reconnect with your spouse, partner, or close friend? Or maybe you're just looking for something fun to do together to create a stronger bond? Learn to relax together and experience a deeper connection through breathwork and simple meditation techniques, as well as a few gentle partner yoga postures. This workshop is designed to allow you to quietly experience and appreciate each other's unique presence. Price is per couple.
Add to Cart Friday, February 10|$50
Exploration of the Chakras
Are you curious about your energetic body and want to learn how to create balance where we need it? Join Laura Kustaborder for a deep dive into subtle body energy and the chakras. In this 2 hour workshop we will discuss each chakra in detail and learn practices to help keep them in balance. We will conclude with a guided meditation practice through all of the chakras to cultivate more insight, awareness and understanding.
Add to Cart Sunday, February 12|$40
Fascia, Function, and Flow
Please join Jamie DeMarco, yoga teacher and physical therapist, and David Lesondak, structural integrator, fascial expert and author of Fascia: What it is and Why it Matters, in this informative workshop on the interconnectedness that is fascia. We will discuss and explore various fascial lines then move and flow to provide opportunity to feel and experience these connections.
Add to Cart Saturday, February 25|$100
Baby and Me
Join Divya Prem to connect with your baby, your body, and others in this fun class designed for caretakers and children ages newborn to 2 years old (though older toddlers are also welcome to join in the fun). This class will be held in a comfortable and relaxed environment, where you & your kiddos can feel free to make noise and move around as needed. No prior yoga experience is necessary. Price is per adult. Regular class pass can be used.
Please register in advance to save your spot.
Add to Cart Sunday, March 19|$20