Treat yourself
The gift of good health
This intensive will cover the history of Tantra; the Kriya (actions), Mantra (chanting), Mudra (hand gestures) and Yantra (geometric designs) practices of Kundalini Yoga; and an in-depth exploration of the Chakras. Students of all levels of experience are welcome to participate. The session will end with a healing Gong Bath. Workshop can be attended via Zoom.
This sound bath blends the Japanese healing practice of reiki and the vibrational therapy of pure 432 hz frequency crystal alchemy singing bowls to create a harmonious journey of relaxation, inner peace and energetic renewal. Sound therapy can reduces stress, lower blood pressure and aids in sleep and digestion.
Prepare, maximize, and wind down in meaningful and research-backed ways. In this workshop, we spend time preparing our joints and connective tissues, as well as priming our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight connective tissues and has been shown to decrease stress.
After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard has designed an exercise template that feels safe and effective for him, and has grounded this routine with six studies on exercise and aging.
Enjoy a unique yoga session enhanced with essential oils. This special class will combine the calming effects of yoga with the soothing benefits of essential oils - creating a harmonious experience. Experience how essential oils can enhance your practice and support overall well-being. Flow through a series of gentle poses designed to release tension and ground your energy. Optional hands on assists are offered to help deepen your practice and alleviate stress. Whether you’re new to yoga or a seasoned practitioner, this class is designed to foster relaxation and connection. Don’t miss this opportunity to rejuvenate your body, mind and spirit!
Join this special evening of harmony & self-discovery with Abby Ritter, LPC, E-RYT 500, AHC and Marcia Ritter LMT, RYT-500, Reiki Master and labyrinth facilitator.
Unwind, revitalize, & find balance within as you embark on this unique crystal bowl meditation within the embrace of a candlelit labyrinth. Learn how the labyrinth can be used as a meditative tool for self-reflection & inner guidance. Set intentions for the coming season & harness the powerful energy of the solstice to manifest our desires & embrace new beginnings. Step into the sacred space of the labyrinth for a walking meditation. This ancient practice symbolizes the journey inward, offering time for reflection & release as we transition into the fullness of summer ending with a crystal bowl meditation on the labyrinth—helping to settle the mind and facilitate a journey deep within to find a sense of inner peace, transformation, & renewal. A portion of the proceeds will be donated to Alliance of Hope.Join Laura for a restorative yoga class enhanced by the healing energy of reiki. You can expect gentle movements before settling into supported poses and stillness. You’ll spend several minutes in each shape as Laura, who is a Reiki Master, gives reiki to each participant. The combination of restorative yoga and energy healing can help you balance, reset, and fully relax the body and mind. Class will conclude with a guided meditation and final relaxation.
What is Reiki? Reiki is an energy healing technique that uses gentle hand movements to facilitate the flow of energy throughout the body. It can help reduce stress, promote relaxation and provide healing to our physical and emotional well being.
Join Laura Kustaborder for a transformative workshop where creativity and mindfulness converge! In this unique experience, you'll immerse yourself in calming meditation and energizing breathwork while creating your own beautiful mandala. Explore the rich history and symbolism of mandalas, and discover how this ancient art form can bring balance and clarity to your life. All materials will be provided, but feel free to bring your journal for reflection. Let your mind unwind and your creativity flow as you tap into your inner peace and creativity!
This trauma-informed, inclusive workshop is designed for individuals across the lifespan—whether they’re navigating postpartum recovery, pelvic pain, leakage, prolapse, or simply seeking to feel more grounded, embodied, and strong.
Workshop will cover:
-Debunking the myth that “Kegels are the answer to everything”—in fact, they’re not the solution in about 90% of cases!
-Concept of Pelvic canister
-Yoga principles of breathwork, mindfulness, and stability— key elements in treating patients with urinary urgency
Rajvee Shah is a physical therapist specializing in oncology, lymphedema, and pelvic health. She holds national board certifications in orthopedics (OCS) and women’s health (WCS), is certified in lymphedema management (CLT), and is also a 200-hour registered yoga teacher (200RYT).