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Yoga Workshops in Pittsburgh

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High-Intensity Interval Training, Yin Yoga, and Myofascial Release

Bring your mat, a towel, and water! Join Richard to maximize your workout while being safe. First, we’ll practice 15 minutes of myofascial releases to prep our joints and connective tissues, as well as prime our lymphatic system. Then we’ll sweat through 45 minutes of cardio HIIT routines, which are a boon to our metabolism, cardiac fitness, and biomarkers. Finally, we’ll soften into 45 minutes of Yin Yoga, which releases tight connective tissues and has been shown to decrease stress.

After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard (who is 46) has designed a template that feels safe and effective for him, and has grounded this template in six studies on exercise and aging.

Add to Cart Sunday, February 11|  

Strip District

Add to Cart Sunday, March 10|  

Strip District


Ayurveda and Yoga with Leta

Ayurveda, “life knowledge”, is often referred to as the sister science of Yoga. Learn why this 3,000 year old healing tradition is still being practiced today to help people improve their physical health and mental well-being. Participants will take a quiz to discover their Dosha type and learn which yoga postures and breathing practices will benefit them individually. Class will include a lecture and full yoga practice, taught on a beginner-level. Yoga Teachers can earn CE hours by attending this training.

Add to Cart Sunday, March 10|  

Strip District


Yoga Nidra and Restorative Yoga with Ashvarya

Join us for a rejuvenating journey into deep relaxation and restoration with our Yoga Nidra and Restorative Yoga Workshop. This 90 minute workshop is designed to help you release tension, calm the mind, and nurture the body through the use of gentle movement, breathwork, and guided meditation. Benefits include: reduced stress and anxiety, enhanced self-awareness and mindfulness, and promotion of deep relaxation and rejuvenation.

Add to Cart Sunday, April 7|  

North Hills


Doga with Laurie and Leta

Dogs are natural yogis: they live in the moment, they breathe from their bellies and they stretch immediately upon waking! Deepen your connection with your dog in this fun class which includes a walking meditation, human and canine yoga poses, doggie-massage and meditation. Please bring a large towel, treats, and a long leash. Prior yoga experience is not required. All proceeds will benefit Animal Friends. To register, go to Animal Friends. Please note that this class will be held at the Animal Friends' facility and can be quite raucous!

Add to Cart Sunday, April 14|  

Animal Friends

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