Yoga Workshops at Schoolhouse Yoga Pittsburgh

A Place to Arrive: Gentle & Therapeutic Yoga - An Experiential Workshop Rooted in Yogic Wisdom

Shikha Pasrija, C-IAYT, invites you to slow down, arrive, and meet yoga as a lived practice. Yoga understands the body as a living system where breath, nervous system, emotions, mind, and awareness influence one another. This workshop explores these layers through direct experience, with a pace that shapes how we move, feel, and relate to life. The focus is not on how practice looks, but on how it feels, met with presence and ease.

We will explore:
• - Gentle and therapeutic ways of structuring practice
• - Yoga philosophy as a lived, embodied experience
• - Inclusive practices adapted to meet participants where they are
• - Somatic movement supporting nervous system regulation
• - Breath as a guide for awareness rather than control
  Practices are experienced in the body first, with space for reflection and integration. The pace and structure naturally support rest, inward reflection, and clarity.
  Saturday, April 18
  5:00pm-9:00pm

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  North Hills

  $111

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Prenatal Yoga with Leta

This gentle prenatal yoga class is designed to support you through every stage of pregnancy. Classes focus on safe, mindful movement to help build strength, improve flexibility, and ease common pregnancy discomforts. Through breathwork, postures, and relaxation techniques, you’ll learn tools to reduce stress, connect with your changing body, and prepare for labor and birth. Each class offers a supportive, welcoming space to slow down, tune in, and bond with your baby while connecting with other expectant parents. No prior yoga experience is necessary.

The Subtle Body in Yoga: Coming Back to the Self - An Experiential Workshop Rooted in Yogic Wisdom

Shikha Pasrija, C-IAYT, invites you to turn inward and explore the subtle body as it is lived and felt.

The practice approaches the body as an interconnected field of breath, energy, sensation, and awareness. Through direct experience, participants are guided to listen, sense, and relate with curiosity and presence.

We will explore:

1. - The subtle body and its relationship with the physical body
2. - Chakras, nadis, vayus, and koshas as lived experience
3. - Sensitivity to subtle sensation and energetic shifts
4. - Fascia, nervous system, and the movement of prana
5. - Breath, meditation, and visualization for balance and clarity
6. - A gradual unfolding from grounding toward spacious awareness
Participants leave with embodied understanding and practices to return to in personal practice and teaching.
Saturday, April 25
5:00pm-9:00pm
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North Hills
$111
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Kundalini Yoga with Leta

The Tantric practices of Kundalini Yoga include: Kriya (actions), Asana (postures), Mantra (chanting), Mudra (hand gestures) and Yantra (geometric designs).
Kundalini Yoga is designed to:
- awaken your dormant spiritual energy
- balance your chakras
- open a direct pathway to higher consciousness
- improve your body's well-being through stimulation of the Vagus nerve
Each session will end with a healing Sound Bath. Students of all gender identities and experience levels are welcome to attend!

Applying Eastern Philosophy to Your Life with Joni

Concepts from Buddhist psychology, Eastern poetry, and ancient texts from India offer us nuggets of wisdom and insight into human struggle and how to overcome it. However, when we try to apply them to our complex Western lives, the ideas seem out of reach. Joni will guide you through some key concepts and passages and discuss ways in which you can improve your perspective and merge these philosophies with your existing set of values to walk a path of acceptance and becoming your best self, again and again.  No experience is necessary. Continuing education credits are available for yoga teachers, social workers, and licensed professional.

Doga with Leta and Laurie

Dogs are natural yogis: they live in the moment, they breathe from their bellies and they stretch immediately upon waking! Deepen your connection with your dog in this fun class which includes a walking meditation, human and canine yoga poses, doggie-massage and meditation. Please bring a large towel, treats, and a long leash. Prior yoga experience is not required. All proceeds will benefit Animal Friends. To register, go to Animal Friends website. Please note that this class will be held at the Animal Friends' facility and can be quite raucous!

Inner Alignment: Sunday Reset

Join Angela Ross, RYT, for a 3-part series designed to help you slow down, reconnect with your body, and build a deeper sense of inner awareness over time. Each session offers a different focus:

• May 17 - Power of the Breath - Learn how to use your breath to regulate your nervous system and create space in the body.
• June 7 - Feeling the Feels - Explore emotional awareness through the body and begin to notice and allow what you feel.
• June 28 - Sacred Heart Space - Connect more deeply to your inner wisdom and cultivate a sense of alignment from within.
  All sessions offer a consistent, grounding experience that blends gentle yoga, breathwork (pranayama), and Inner Alignment practices. Come to rest, reconnect, and return to yourself.

  This series is slow, grounding, and open to all levels. No prior experience is needed.

  Attend all sessions or individual sessions.

  Sunday, May 17
  8:00pm-9:30pm

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  North Hills

  $35

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  Sunday, June 7
  8:00pm-9:30pm

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  North Hills

  $35

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  Sunday, June 28
  8:00pm-9:30pm

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  North Hills

  $35

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Restorative Yoga & Reiki with Laura

Join Laura for a restorative yoga class enhanced by the healing energy of reiki. You can expect gentle movements before settling into supported poses and stillness. You’ll spend several minutes in each shape as Laura, who is a Reiki Master, gives reiki to each participant. The combination of restorative yoga and energy healing can help you balance, reset, and fully relax the body and mind. Class will conclude with a guided meditation and final relaxation.

What is Reiki? Reiki is an energy healing technique that uses gentle hand movements to facilitate the flow of energy throughout the body. It can help reduce stress, promote relaxation and provide healing to our physical and emotional well being.