Yoga Workshops in Pittsburgh

HIIT, Yin, and Release with Richard Gartner

Prepare, maximize, and wind down in meaningful and research-backed ways. In this workshop, we spend time preparing our joints and connective tissues, as well as priming our lymphatic system. HIIT routines have been shown to increase cardiac fitness and blood health. Yin Yoga helps release tight connective tissues and has been shown to decrease stress.

After age 30, we begin to lose as much as 5% muscle mass per decade. We also lose bone density, elasticity and lymphatic flow. A thoughtful, well-designed routine can slow these processes down, and may reverse some. Richard has designed an exercise template that feels safe and effective for him, and has grounded this routine with six studies on exercise and aging.

Add to Cart Sunday, September 15|  

Add to Cart Sunday, October 20|  

Add to Cart Sunday, November 17|  

Add to Cart Sunday, December 15|  

Max Strom

Max captivates audiences around the globe with his empowering keynote speeches. He has delivered four influential TEDx Talks, including the viral Breathe to Heal, which has amassed over 3.5 million views on YouTube, and his latest presentation, Removing the Armor Between Us. His books, There is No App for Happiness and A Life Worth Breathing, have gained international acclaim.

Add to Cart SOLD OUT - Releasing & Healing Our Emotional Body Through Postures & Breathwork It is said that the human being has a powerful guiding voice within; it is the voice of our intuition and wisdom. But this voice is commonly drowned out by the noise in our mind. The noise is often caused from chaotic or congested emotions from stress, depression, PTS, or anxiety. In this workshop we will begin with a talk by Max, then move into a gentle breath-initiated movement sequence. The second half of the workshop will focus on floor postures and breath-work to release the mind and body from long-held emotions that impede our happiness and our ability to sleep well. Bring your mat and writing materials. All levels welcome.
Friday, September 27|  

Add to Cart First Aid Kit for Grief It is an unprecedented time. We all have someone close to us in crisis, or maybe we ourselves are just barely hanging on. What do you do and say when someone you care about falls apart into grief? What should you not do and say? Most of us lack any guidance whatsoever in this critical, very human, and ever-present emotion. This workshop will show you how to hold space for those who are grieving in a way that makes them feel seen, cared for, and that they belong in your community. The event explains a new understanding of the interconnectedness between grief and intimacy and meaningful connection. Includes lecture, self-enquiry, writing, and some gentle breathwork. Bring writing materials.
Saturday, September 28|  

Add to Cart Some Doors Open Only From the Inside There’s a time for talking, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions? An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight. This workshop will include lecture, standing and seated breathing exercises. Bring writing materials. Not advised if you are pregnant)
Saturday, September 28|  

Add to Cart Sunrise Training Part 1: The Secret of Using Movement & Postures to Find Stillness Every Time The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to a quiet stillness, a peaceful sense of arriving home. The practices you will learn in this workshop will take you to new depths of insight and inspire you for weeks to come. Class will include lecture, inner axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises. Anyone interested in these techniques for their own practice and relief from suffering is invited. Suggested props: A mat, bock, strap, 2 blankets and something to sit on. (a chair is fine). Also have writing materials.
Sunday, September 29|  

Add to Cart Sunrise Training - Part 2: How to Teach Cathartic Breathwork Guide your students to the next level of healing. Safely. Help them to access their interior world and memories in order to release the mind and body from long-held emotions. Show your students the way to a future that is free from anxiety, depression and sleeplessness. In this training you will learn how to lead cathartic breathwork that is specifically designed for emotional healing. It will re-inspire and reignite your own practice and bring new confidence and passion to your teaching, reminding you why you chose to be a teacher. This is a training especially designed for teachers, teachers in training, psychologists, and healthcare givers. However, anyone interested in the topic is welcome.
Sunday, September 29|  

Partner Yoga with Leta

Grab your partner (friend, sibling, significant other, or spouse) and bring them to this fun workshop that will include playful yoga poses, deep breathwork, and gentle partner stretching. Modifications will be offered, so students of all ages and levels of yoga experience will be able to participate. Price is $50 per couple.

Add to Cart Sunday, October 20|  

Reiki Infused Crystal Alchemy Sound Bath

Join Ash Roenigk! This sound bath blends the Japanese healing practice of reiki and the vibrational therapy of pure 432 hz frequency crystal alchemy singing bowls to create a harmonious journey of relaxation, inner peace and energetic renewal. Sound therapy can reduces stress, lower blood pressure and aids in sleep and digestion.

Add to Cart Sunday, October 20|  

Restorative Yoga & Reiki with Laura

Join Laura for a restorative yoga class enhanced by the healing energy of reiki. You can expect gentle movements before settling into supported poses and stillness. You’ll spend several minutes in each shape as Laura, who is a Reiki Master, gives reiki to each participant. The combination of restorative yoga and energy healing can help you balance, reset, and fully relax the body and mind. Class will conclude with a guided meditation and final relaxation.

What is Reiki? Reiki is an energy healing technique that uses gentle hand movements to facilitate the flow of energy throughout the body. It can help reduce stress, promote relaxation and provide healing to our physical and emotional well being.

Add to Cart Sunday, October 27|  

Doga with Leta and Laurie

Dogs are natural yogis: they live in the moment, they breathe from their bellies and they stretch immediately upon waking! Deepen your connection with your dog in this fun class which includes a walking meditation, human and canine yoga poses, doggie-massage and meditation. Please bring a large towel, treats, and a long leash. Prior yoga experience is not required. All proceeds will benefit Animal Friends. To register, go to Animal Friends: https://www.thinkingoutsidethecage.org/.../dog-training/. Please note that this class will be held at the Animal Friends' facility and can be quite raucous!

Add to Cart Sunday, November 10|