Pittsburgh yoga classes and workshops in Ashtanga, Hatha, and Kundalini yoga, prenatal and yoga for kids taught by pediatricians. Located in Pittsburgh. Yoga classes for beginners through advanced. Yoga Pittsburgh. Pittsburgh Ashtanga. Pittsburgh Hatha. Ashtanga Pittsburgh. Hatha Pittsburgh. Pittsburgh Yoga Instructors. Pittsburgh Yoga Teachers. Pittsburgh Yoga Classes. Yoga classes in Pittsburgh. Yoga in Pittsburgh. Prenatal Yoga Pittsburgh. Pittsburgh and yoga. School house Yoga. Pittsburgh Yoga Pittsburgh.
Moon Salutations

Moon Salutations with Kendell Romanelli

Moon Salutations are a flowing yoga practice designed to draw the energy of the body, mind and heart, inward to a more reflective nature honoring the energy of the full moon. In this workshop we will combine the Moon Salutation sequence with mantras, meditations and restorative postures. We will use the practice of candle gazing and a guided deep relaxation to clear the mind and calm the soul. It is a time to heal and reflect on all the beauty within us and around us.

+ Add to Cart The Flower Moon
Blooming with Illumination
Friday, May 16th | 6:30-8:30pm | $25 | Strip District

Women's Healing Circle

Women's Healing Circle with Kendell Romanelli

This class is designed to use the energy of yoga, mantra and meditation to heal the body mind and soul. It is open to women of all ages and backgrounds. When we come together in a circle, the power of the group helps to support and uplift all the members of the group. We will begin class with some yoga exercises and moon inspired postures to open the hips, heart and third eye ~ moon energy is more feminine and invites us to go inward to heal - then we will light a candle and speak an intention for healing in five words or less. We will support our intention by chanting a healing mantra and closing with quiet deep relaxation supported by the healing sounds of quartz crystal bowls.

Sunday, April 27th | 6:30-8pm | regular class pricing | North Hills

Sunday, May 18th | 6:30-8pm | regular class pricing | North Hills

Meditation for Children

Meditation for Children with Joni Sturgill

Meditation teaches us to be more focused and calm, more centered and happy. What if we could give this gift to our children at a young age? Teach them to manage their emotions, their highs and lows, and life stress with more ease? In this workshop, Joni will combine periods of movement with periods of stillness. She'll use sound and then allow the children to "hear" the silence. All the kids will learn meditation exercises and "games" to practice at home. Charge is per child - parent is welcome to either drop their child off or stay and join in.

+ Add to Cart Saturday, May 3rd | 1-2:30pm | $20 | Squirrel Hill

YogaSCENTcials

YogaSCENTials with Kendell and Melissa

These workshops will combine several elements of yoga: yin yoga, chakra yogic exercises, restorative postures and meditation with the healing aspects of essential oils. Each workshop will be designed to bring harmony and balance to the body, mind and emotions with the seasons. This is an open class suitable for all levels. Certified Pure Therapeutic Grade (CPTG) essentials oils will be used in various ways (aromatically, topically and internally) to open and balance the chakras, promote healing and cleansing of the internal organs and to bring about an overall sense of mental wellbeing. The workshop will be accompanied by live guitar music and crystal singing bowls.

+ Add to Cart Nurture Yourself Naturally
Friday, May 9th | 6:30-8:30pm | $25 | North Hills

Learning to listen to your body and to tap into healthy resources is an ongoing practice that must be embedded in the fabric of your life, into your daily routines and activities. It is important to remember to nourish and nurture yourself, no matter what the situation. Invite your mother, your daughter, your BFF and join us for an evening of natural pampering and self-awareness. You’ll be surrounded by certified pure essential oils and the beautiful energy of acceptance and love. Learn how to listen to your inner vibrations as a guide to building a steady foundation of deep inner peace.

Restorative Yoga

Restorative Yoga Workshops with Joni Sturgill

Nurture yourself and learn to relax deeply in this restorative yoga workshop. Restorative yoga uses blankets, bolsters and blocks to support the body in restful postures. This encourages the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing your whole being into a more balanced state. Joni will assist you in setting up each pose, and will also teach you how to practice on your own, so you can experience this blissful state regularly! Please bring one or two thin blankets. Studio props are available for use, but are limited depending on the number of attendees. Register early, limit of 15 students.

+ Add to Cart Sunday, May 4th | 2-4pm | $25 | North Hills

Gong Bath

Gong Bath with Gallina and Mike Tamburo

Gentle movement. Chanting. Meditation. Long deep sound healing relaxation to multiple gongs.
Join gong masters, yogis, and healers, Gallina and Mike Tamburo from Pittsburgh's Crown of Eternity as you vibrate and tune into your inner self-healer, inviting a state of harmony and bliss. Bathe in waves of sound from multiple gongs, bells, crystal and metal singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic sound oscillations penetrate into the body and tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of deep listening, gentle movement, breathwork, toning or sacred chant. We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!!

+ Add to Cart Sunday, May 4th | 4-6pm | $25 | Strip District

Restorative Yoga

Meditation Workshops with Joni Sturgill

+ Add to Cart Meditation for Managing Acute Stress Reactions
Sunday, May 4th | 6:30-8:30pm | $25 | Squirrel Hill

Whether you've struggled with test anxiety, speaking in public, dealing with conflict or self-criticism, meditation can help you learn to manage these acute stress reactions and overcome your fears. When you learn to anchor yourself in the present moment and soothe the nervous system, you can open the door to being your best self, regardless of your circumstances. Joni will teach several techniques to practice both in preparation for difficult moments and tools to use in the moment. This workshop will include discussion, practice time and a guided relaxation.

Kundalini

Kundalini Yoga with Gallina and Mike Tamburo

Experience a healing kundalini yoga practice including movement, breathwork, meditation and chanting. Let your hearts soar through Crown of Eternity's live music and cosmic renditions of sacred mantras. Relax deeply to the sounds of the gong! All are welcome! No prior kundalini yoga experience necessary!

+ Add to Cart Liberate Your Creative Force: Sexuality & Spirituality
Friday, April 18th | 6:30-8:30pm | $25 | Strip District

Connect to the primal source of your inner power. Awaken and transform your sexual energy into potency and vitality to experience the fullness of life. Distribute and re-direct this creative force to uplift, inspire, and invigorate any aspect or intention in your life.

+ Add to Cart Cultivate the Art of Feeling: The Water Element
Friday, May 9th | 6:30-8:30pm | $25 | Strip District

Activate, heal, and empower the Water Element in this unique combination of kundalini yoga and crystal healing! Cultivate patience and self-nurturance so you can go with the flow. Experience emotions as the instinctual communication mechanism of the soul and ultimately, as a source of power. Surrender in a calm and open heart space with a guided meditation using the energy of stones and crystals provided.

Yoga for Runners and Cyclists with Richard Gartner

Yoga for Runners and Cyclists with Richard Gartner

Since 2005, Richard has been helping runners and cyclists strengthen and stretch every muscle and decompress every joint from the hips down. Richard also guides students through the anatomy of the breath and introduces techniques to maximize athletic performance. Richard addresses common running injuries and how to avoid them or support a recovery. You'll receive a guide for a five-minute warm-up and cool-down plus a few simple tools to further your routine. The workshop is also ideal for cross-trainers and for any active individual. All levels welcome—no yoga experience required.

+ Add to Cart Sunday, April 27th | 2-4pm | $25 | Strip District

+ Add to Cart Pgh Bike member: $20

Kino MacGregor

Ashtanga Yoga with Kino MacGregor

May 15-17th, 2015

Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.

After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others. The director and co-owner of Miami Life Center, she has produced four Ashtanga Yoga DVDs. Kino is dedicated to carrying the torch of Ashtanga yoga throughout the world and sharing the amazing tradition of Ashtanga yoga with everyone who is inspired to practice. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Yoga found its expression through her message of spiritual strength, balanced flexibility and emotional peace.

To learn more, please visit www.kinoyoga.com.

Max Strom

Max Strom Workshops

Sunday, September 28th, 2014

Max Strom teaches his unique method of personal transformation worldwide and is known for inspiring and impacting the lives of his students. His methods address the internal, emotional, and spiritual aspects of our life, as well as physical healing and vitality. He has taught tens of thousands of students, and trained several hundred teachers. He is the author of A Life Worth Breathing, and his new book, There is No APP for Happiness. Among his 2011 and 2012 speaking appearances were two TEDx events, and a keynote on ethics in business at a Fortune 500 management conference. He is also known for his practice DVDs, Learn to Breathe, to heal yourself and your relationships, and, Max Strom Yoga – Strength, Grace, and Healing.

More information about Max can be located at www.maxstrom.com.