Pittsburgh yoga classes and workshops in Ashtanga, Hatha, and Kundalini yoga, prenatal and yoga for kids taught by pediatricians. Located in Pittsburgh. Yoga classes for beginners through advanced. Yoga Pittsburgh. Pittsburgh Ashtanga. Pittsburgh Hatha. Ashtanga Pittsburgh. Hatha Pittsburgh. Pittsburgh Yoga Instructors. Pittsburgh Yoga Teachers. Pittsburgh Yoga Classes. Yoga classes in Pittsburgh. Yoga in Pittsburgh. Prenatal Yoga Pittsburgh. Pittsburgh and yoga. School house Yoga. Pittsburgh Yoga Pittsburgh.
Moon Salutations

Moon Salutations with Kendell Romanelli

Moon Salutations are a flowing yoga practice designed to draw the energy of the body, mind and heart inward to a more reflective nature honoring the energy of the full moon. In this workshop we will combine the Moon Salutation sequence with mantras, meditations and restorative postures. We will use the practice of candle gazing and a guided deep relaxation to clear the mind and calm the soul. It is a time to heal and reflect on all the beauty within us and around us.

+ Add to Cart The Flower Moon
Blooming with Light
Friday, May 20 | 6:30-8:30pm | $25 | North Hills

+ Add to Cart The Summer Solstice Full Moon
Celebrate the Joy of Summer and Light
Friday, June 17 | 6:30-8:30pm | $25 | North Hills

+ Add to Cart The Red Moon
Linger in the Warmth of Summer Nights
Friday, August 19 | 6:30-8:30pm | $25 | North Hills

Women's Healing Circle

Women's Healing Circle with Kendell Romanelli

This class is designed to use the energy of yoga, mantra and meditation to heal the body mind and soul. It is open to women of all ages and backgrounds. When we come together in a circle, the power of the group helps to support and uplift all the members of the group. We will begin class with some gentle flowing yogic exercises to stretch and open the body. We will then light a candle and speak an intention for healing in five words or less. We will support our intention by chanting a healing mantra and closing with a guided meditation and deep relaxation.

+ Add to Cart Friday, June 10 | 6:30-8pm | $10 | North Hills

+ Add to Cart Sunday, June 19 | 12-1:30pm | $10 | East Liberty

+ Add to Cart Friday, July 8 | 6:30-8pm | $10 | North Hills

+ Add to Cart Friday, August 5 | 6:30-8pm | $10 | North Hills

+ Add to Cart Sunday, August 14 | 12-1:30pm | $10 | East Liberty

PlayDanceBe

Play.Dance.Be with Joni Sturgill

Unchain yourself from your stress and free your body from tension in this 90 minute class. No experience necessary. Come as you are for a gentle stretch and warm up and then let yourself be guided by intention and music to release whatever burdens you through movement and dance. You'll have the option to be guided in movement or to cut loose on your own. This is not a "dance" class to learn patterns and steps or to follow rules, but a way of connecting to your body, your breath and your natural movement to release physical tension, emotional stress and break mental patterns. Come enjoy mindful movement, stress release, and have fun! Join Joni to Play.Dance.Be.

+ Add to Cart Friday, April 15 | 7-8:30pm | $20 | East Liberty

Lymphatic Self-Massage and Yoga

The Body is a Pond: Lymphatic Self-Massage and Yoga with Julia Schandelmeier and Richard Gartner

What is our lymphatic system, why it is important to us, how can one increase our own lymphatic flow? Richard Gartner, ERYT, and Julia Schandelmeier, LMT and certified lymphatic therapist, present this experiential and informative workshop about our fluid body.
The lymph system is a series of rivers and channels that detoxes the body and aids digestion. This workshop is a guide to keep your lymph system moving and strong. You'll learn the basics of the lymphatic system, a lymphatic massage routine and yoga postures that support your system.
This is an all-levels workshop that assumes a generally healthy lymphatic system. If you have any lymphatic or lymph node conditions, please contact Julia at masterfulmassage@msn.com to see if this workshop is right for you.

Sunday, April 24 | 1:30-4pm | $35 | East Liberty SOLD OUT

Seated Yoga

Seated Yoga with Lizzie Hanulak

This workshop is open to everyone and is geared especially toward the student who has difficulty with the moving from floor to standing practice. no prior yoga experience is required. students will learn how to develop breath, strength, focus and balance in a gentle and supportive environment.

+ Add to Cart Friday, April 29 | 6:30-8pm | $20 | North Hills

Chaturanga

Chaturanga Dandasana Workshop with Laura Stamm

Chaturanga Dandasana, or Four-Limbed Staff Pose, is one of the most essential postures of any Vinyasa yoga practice, but this tricky pose can be a mystery for beginner and seasoned yogis alike. Chaturanga, when practiced properly, builds strength in the shoulders, arms, legs, and core and prepares the body for advanced poses like arm balances and inversions. But in order to reap these benefits and avoid injury, it essential to fully understand this complex pose. In this workshop we will break down preparation for and proper alignment of Chaturanga. Along the way, you’ll learn modifications to make the posture safe and strength building for you. We will also work on how to properly integrate Chaturanga into our Sun Salutations—how to move into Chaturanga from Plank and out of Chaturanga into Upward Facing Dog.

+ Add to Cart Saturday, April 30 | 2-4pm | $25 | East Liberty

Restorative Yoga

Meditation and Restorative Yoga Workshops with Joni Sturgill

Join Joni in this workshop and learn techniques you can practice regularly to relax and restore your body, mind and soul. You’ll learn meditation and breath techniques to calm and focus the mind, plus how to position the body, using props, to encourage complete relaxation. Class includes gentle movement, periods of stillness, and periods of reclined relaxation. No experience necessary. Open to anyone who needs to relax. Please bring a blanket and your own mat if possible. Limited studio props are available.

+ Add to Cart Sunday, May 15 | 2-4pm | $30 | Squirrel Hill

Menopause Workshop

Yoga for Menopause with Brenda Maser

The symptoms of perimenopause and menopause can be challenging physically, mentally and emotionally. Learn how to use yoga, pranayama and meditation to support the body, mind and soul during this natural transition. This workshop is opened to women practitioners of all levels and is designed to help you feel more balanced and radiant during this beautiful journey of womanhood.

+ Add to Cart Sunday, June 5 | 1:30-3pm | $20 | East Liberty

Meditation

Meditation Workshop with Joni Sturgill

Join Joni to practice mindfulness meditation, breathwork, mantra and more. Whether you are new to meditation or a seasoned practitioner, we will discuss roadblocks to creating a home practice with practical solutions to weave this essential stress reducing medium into your everyday life.

+ Add to Cart Sunday, June 5 | 2-4pm | $30 | Squirrel Hill

Snoozefest

Snoozefest with Richard Gartner

SnoozeFest: A Summer Yoga Series for a Good Night's Sleep
Let the yawns loose in East Liberty with this monthly “rest and digest” series. This practice restores your adrenals, coaxes you out of emergency mode, and stimulates digestion. You’ll be guided through fascial release, intuitive breathing exercises, and meditative poses. Structure your evening for a great night of resting and digesting, starting with this all-levels practice.

+ Add to Cart Sunday, June 26 | 6-8pm | $20 | East Liberty

+ Add to Cart Sunday, July 24 | 6-8pm | $20 | East Liberty

+ Add to Cart Sunday, August 21 | 6-8pm | $20 | East Liberty

Ayurveda Workshop

Finding Your Inner Radiance with Abby Ritter

Learn how to cleanse through asana and pranayama. Students will be guided through a cleansing practice that will help to stoke their Agni (inner fire) to burn away Ama (toxins) on a physical, mental, and emotional level. This inner glow illuminates our path helping to guide and support us.

+ Add to Cart Saturday, July 9 | 1-3pm | $25 | Squirrel Hill