Yoga Workshops at Schoolhouse Yoga Pittsburgh

Doga with Leta and Laurie

Dogs are natural yogis: they live in the moment, they breathe from their bellies and they stretch immediately upon waking! Deepen your connection with your dog in this fun class which includes a walking meditation, human and canine yoga poses, doggie-massage and meditation. Please bring a large towel, treats, and a long leash. Prior yoga experience is not required. All proceeds will benefit Animal Friends. To register, go to Animal Friends website. Please note that this class will be held at the Animal Friends' facility and can be quite raucous!

Inner Alignment: Sunday Reset

Join Angela Ross, RYT-500, for a 3-part series designed to help you slow down, reconnect with your body, and build a deeper sense of inner awareness over time. Each session offers a different focus:

• May 17 - Power of the Breath - Learn how to use your breath to regulate your nervous system and create space in the body.
• June 7 - Feeling the Feels - Explore emotional awareness through the body and begin to notice and allow what you feel.
• June 28 - Sacred Heart Space - Connect more deeply to your inner wisdom and cultivate a sense of alignment from within.
  All sessions offer a consistent, grounding experience that blends gentle yoga, breathwork (pranayama), and Inner Alignment practices. Come to rest, reconnect, and return to yourself.

  This series is slow, grounding, and open to all levels. No prior experience is needed.

  Attend all sessions or individual sessions.

  Sunday, May 17
  8:00pm-9:30pm

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  North Hills

  $35

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  Sunday, June 7
  8:00pm-9:30pm

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  North Hills

  $35

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  Sunday, June 28
  8:00pm-9:30pm

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  North Hills

  $35

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Prenatal Yoga with Leta

This gentle prenatal yoga class is designed to support you through every stage of pregnancy. Classes will include safe, mindful movement to help build strength, improve flexibility, and ease common pregnancy discomforts. Through breathwork, postures, and relaxation techniques, you’ll learn tools to reduce stress, connect with your changing body, and prepare for labor and birth. Each class offers a supportive, welcoming space to slow down, tune in, and bond with your baby while connecting with other expectant parents. No prior yoga experience is necessary.

Kundalini Yoga with Leta

The Tantric practices of Kundalini Yoga include: Kriya (actions), Asana (postures), Mantra (chanting), Mudra (hand gestures) and Yantra (geometric designs).
Kundalini Yoga is designed to:
- awaken your dormant spiritual energy
- balance your chakras
- open a direct pathway to higher consciousness
- improve your body's well-being through stimulation of the Vagus nerve
Each session will end with a healing Sound Bath. Students of all gender identities and experience levels are welcome to attend!