Yoga Workshops at Schoolhouse Yoga Pittsburgh

Kundalini Yoga with Leta

The Tantric practices of Kundalini Yoga include: Kriya (actions), Asana (postures), Mantra (chanting), Mudra (hand gestures) and Yantra (geometric designs).
Kundalini Yoga is designed to:
- awaken your dormant spiritual energy
- balance your chakras
- open a direct pathway to higher consciousness
- improve your body's well-being through stimulation of the Vagus nerve
Each session will end with a healing Sound Bath. Students of all gender identities and experience levels are welcome to attend!

How To Engage Your Core with Richard Gartner

Join Richard for an in-depth yoga workshop that blends movement, anatomy, and practical application to help you understand and feel the muscles that support your low back. Through guided yoga sequences, targeted somatic exercises, and accessible anatomical insights, you'll learn:

• How to identify your “core” based on your activity
• How breath, and muscle recruitment support our spine and hips
• How we can integrate body-length fascial lines to feel centered
• Techniques to build awareness and strength without strain

Whether you're managing low back discomfort, seeking to deepen your practice, or simply curious about how your body works, this workshop offers a practical, intelligent approach to spinal support that you can integrate into any movement.

How to Stand Upright: Reclaiming Your Natural Posture

Join Richard Gartner for a workshop dedicated to the art and science of standing tall. Through discussion, slides, and plenty of practice, we’ll explore the fundamentals of healthy upright posture—grounded feet, supportive back line, and an open, spacious chest—through intentional movement and foundational awareness practices. You'll gain:

• A deeper awareness of your own postural habits
• Simple practices that can be done almost anywhere
• A renewed sense of groundedness and energetic lift
No yoga experience required—just a willingness to stand tall in your own body. Let’s rise together, from the ground up.
Sunday, December 7
3:30pm-5:30pm
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Strip District
$35
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Reiki-Infused Crystal Alchemy Sound Bath with Ash

This sound bath blends the Japanese healing practice of reiki and the vibrational therapy of pure 432 hz frequency crystal alchemy singing bowls to create a harmonious journey of relaxation, inner peace and energetic renewal. Sound therapy can reduces stress, lower blood pressure and aids in sleep and digestion.

Restorative Yoga & Reiki with Laura

Join Laura for a restorative yoga class enhanced by the healing energy of reiki. You can expect gentle movements before settling into supported poses and stillness. You’ll spend several minutes in each shape as Laura, who is a Reiki Master, gives reiki to each participant. The combination of restorative yoga and energy healing can help you balance, reset, and fully relax the body and mind. Class will conclude with a guided meditation and final relaxation.

What is Reiki? Reiki is an energy healing technique that uses gentle hand movements to facilitate the flow of energy throughout the body. It can help reduce stress, promote relaxation and provide healing to our physical and emotional well being.