Classes
Gentle Yoga, Monique, Joni, Dorothy
Perfect class for students recovering from illness or injury, or for the new student who would like a slow, thoughtful introduction to yoga. Classes focus on stretching and relaxation.
Restorative Yoga, Jennifer Butera
Being able to relax is fundamental to living a healthy life. Experience the physiological and psychological benefits of restorative yoga through a variety of nurturing postures.
Yoga 1, Susan, Richard, Holly, Laurie,
Monique, Tara, Linda, Jennifer Chaparro, Jennifer Clark
This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and
flexibility. For new students with good physical health.
Yoga 1/2, Holly, Leta, Linda, Leah
This class is designed for the student who has prior yoga experience. Classes will move at a faster pace and include more challenging postures than those covered in the yoga 1 classes.
Yoga 2, Laurie, Linda, Richard, Tara
This is a great class for students who are ready to progress in their practice of yoga. Shoulderstand, headstand, backbends and arm balances will be broken-down and explained.
Kundalini Yoga, Kendell
This class will introduce students to the tradition of Kundalini Yoga. All levels and backgrounds are welcome. Classes will focus on specific chakras (energy centers) of the body.
Kundalini yoga incorporates breath work, asana (yoga postures), mantra (sound & rhythm), meditation, and relaxation. This style of yoga is renown for its ability to heal students emotionally.
Yin Yoga, Richard
Rather than focusing on muscle length and strength, Yin Yoga targets the connective tissue and joints of the hips, pelvis and lower spine. Yin Yoga is a compliment to more active yoga styles and other fast-paced activities,
and is a great aid for meditation postures. The practice begins with a brief warm-up followed by long holds in specific postures. The class will end with a combination of meditation and breath work.
The Yin Yoga practice is inclusive - all are welcome.
Flow Yoga, Kendell, Linda, Jennifer Chaparro
This vinyasa (flow) practice is invigorating and expansive. The connection between breath and movement will be emphasized while also paying special attention to important principles of alignment.
A heart-opening approach will be used to explore a variety of yoga postures, including sun salutations, warrior poses, arm balances, inversions and backbends. Each class will be unique and will begin with pranayama
(breathing exercises) and end with deep relaxation. Some yoga experience recommended.
Chakra Flow, Kendell
Students will use a combination of vinyasa (breath and movement) and classic Kundalini yoga poses and exercises to open and balance the chakras. The class will flow from one posture to another, from one excercise to another, in a fun,
dance-like motion. The use of pranayama (breathing exercises) and meditation will also be explored in relation to chakra energy. It is a wonderful class for students of all levels.
Prenatal Yoga, Jennifer Clark, Mary Beth
This gentle class is a wonderful opportunity for expectant mothers to tone and stretch while at the same time
relieve some of the discomforts of pregnancy, prepare for physically and mentally for labor, and most especially, to connect with their bodies and their babies.
You can't argue with such sweet results! See our gallery of yoga babies.
Mommy & Me, Jennifer Clark
This class is designed to help new moms regain strength and flexibility (and sanity!) while connecting with other moms. For infants through children age five.
Intro to Ashtanga Yoga,
Laurie, Becky, Leta
Designed to introduce students to the postures of the Ashtanga primary series. Attention will be given to alignment and vinyasa (movement linked with the breath).
For new students with good physical health who want a vigorous yoga practice.
Ashtanga Yoga, Becky
For students who are comfortable with the basic postures of the Ashtanga primary series. Includes regular practice of backbends and headstand.
Mysore-style Yoga, Becky, Leta
The traditional way of learning Ashtanga yoga, the Mysore class is the way Sri K Pattabhi Jois teaches in Mysore, India. In this class, students practice individually.
The instructor does not verbally lead students through postures, but instead, walks around the room and give physical adjustments to students as they practice at their own pace.
This class is for students who are familiar with the primary and second series of Ashtanga yoga.
Family Yoga,
Leah
This class is for parents and their children, ages 4 and over. Classes will be taught on a beginner-level and will include partner and individual yoga exercises that will range from fun to challenging.
Yoga for Kids,
Leah
Yoga for kids classes are taught from an interdisciplinary approach that combines traditional yoga poses and ideals with playful, creative exercises. Children will learn to relax and concentrate,
improve strength, flexibility & balance, build confidence & self esteem and connect bodies, thoughts & feelings. Yoga for Kids is for ages 5 and up.