facebook

For information, call (412) 401-4444


Pittsburgh yoga classes and workshops in Ashtanga, Hatha, and Kundalini yoga, prenatal and yoga for kids taught by pediatricians. Located in Pittsburgh. Yoga classes for beginners through advanced. Yoga Pittsburgh. Pittsburgh Ashtanga. Pittsburgh Hatha. Ashtanga Pittsburgh. Hatha Pittsburgh. Pittsburgh Yoga Instructors. Pittsburgh Yoga Teachers. Pittsburgh Yoga Classes. Yoga classes in Pittsburgh. Yoga in Pittsburgh. Prenatal Yoga Pittsburgh. Pittsburgh and yoga. School house Yoga. Pittsburgh Yoga Pittsburgh.

Classes

 
Class passes:
One $15   Add to cart >
Four $50   Add to cart >
Eight $80   Add to cart >
Twelve $100   Add to cart >

Class cards are valid for six months from the purchase date. All classes are ongoing; you can begin at any time.

Strip District class schedule

 
Monday
6-7:20pm Yoga 1/2 beginner/intermediate Ilona Auth
6-7:30pm Yoga 2 intermediate Linda Meacci

Tuesday
12:15-1:30pm Yoga 1 beginner Monique Richards
6-7:30pm Ashtanga Yoga intermediate Becky Mingo
6:45-8pm Yoga 1 beginner Sharon Hicks

Wednesday
10:30-11:30am Mommy & Me beginner Jennifer Clark
6-7:15pm Prenatal Yoga beginner Jennifer Clark
6:30-8pm Yoga 1 beginner/challenging Erin Buckley

Thursday
6-7:30pm Intro to Ashtanga Yoga beginner/challenging Leta Koontz

Friday
12:15-1:30pm Yoga 1 beginner Richard Gartner
6-7:20pm Yoga 1/2 beginner/intermediate Monique Richards

Saturday
7:30-9am Mysore-style Yoga intermediate Becky Mingo
9-10:30am Mysore-style Yoga intermediate Becky Mingo
9:30-11am Chakra Flow beginner/challenging Kendell Romanelli
10:45-12pm Gentle Yoga beginner/easy Monique Richards

Sunday
9-10:20am Yoga 1 beginner Monique Richards
10:30-11:45am Gentle Yoga beginner/easy Monique Richards
11-12:15pm Prenatal Yoga beginner Mary Beth Kelly


 

Squirrel Hill class schedule

 
Monday
9:30-11am Yoga 1 beginner Laurie Held
12-1:15pm Yoga 1 beginner Joanne VandenHengel
6-7:15pm Prenatal yoga beginner Mary Beth Kelly
7:30-8:45pm Yoga 1 beginner Jennifer Chaparro

Tuesday
9:30-10:45am Yoga 1 beginner Dorothy Roosevelt
11-12:30pm Chakra Flow beginner/challenging Kendell Romanelli
12:45-1:45pm Mantra Meditation beginner Kendell Romanelli
5:30-6:45pm Yoga 1 beginner Ursula Lesic
7-8:30pm Yoga 1/2 beginner/intermediate Leta Koontz

Wednesday
9:30-11am Yoga 1/2 beginner/intermediate Dorothy Roosevelt
12-1:15pm Yoga 1 beginner Joanne VandenHengel
5-5:50pm *Yoga for Kids beginner Leah Giovengo
7-8:15pm Yoga 1 beginner Jennifer Chaparro

Thursday
9:30-11am Yoga 1/2 beginner/intermediate Dorothy Roosevelt
11:30-1pm Kundalini Yoga beginner Kendell Romanelli
5:30-6:45pm Gentle Yoga beginner/easy Ursula Lesic
7-8:30pm Yoga 1 beginner Linda Meacci

Friday
9-10:15am Yoga 1 beginner Jennifer Clark
10:30-11:30am Mommy & me beginner Jennifer Clark
6-7:30pm Intro to Ashtanga Yoga beginner/challenging Laurie Held

Saturday
8:30-10am Yoga 2 intermediate Richard Gartner
10:30-11:50am Yoga 1 beginner Richard Gartner
12:30-1:50pm Yin Yoga beginner Richard Gartner

Sunday
9:15-10:45am Yoga 1 beginner Linda Meacci
11-12:30pm Yoga 1/2 beginner/intermediate Linda Meacci
4:30-5:50pm Yoga 1 beginner Karleen Preator


*The Yoga for Kids class is currently on summer break; classes will resume in September.
 

Shadyside class schedule

 
Monday
5-5:50pm *Yoga for Kids beginner Leah Giovengo
6-7:20pm Yoga 1/2 beginner/intermediate Leah Giovengo
7:30-8:45pm Yoga 1 beginner Leah Giovengo

Tuesday
6-7:15pm Yoga 1 beginner Joanne Vandenhengel

Wednesday
6-7:20pm Yoga 1/2 beginner/intermediate Joni Sturgill
7:30-8:45pm Gentle Yoga & Meditation beginner/easy Joni Sturgill

Thursday
6-7:15pm Prenatal Yoga beginner Deena Blumenfeld

Friday
8-9:30am Yoga 1/2 beginner/intermediate Linda Meacci

Saturday
8:30-9:50am Yoga 1 beginner Joni Sturgill
10-11:15am Gentle Yoga beginner/easy Joni Sturgill

Sunday
9:30-11am Chakra Flow beginner/challenging Kendell Romanelli
11:15-12:30pm Kundalini Yoga beginner Kendell Romanelli


*The Yoga for Kids class is currently on summer break; classes will resume in September.
 

South Side class schedule

 
Monday

Tuesday
6-7:20pm Kundalini Yoga beginner Mary Beth Kelly

Wednesday
6-7:20pm Yoga 1 beginner Deena Blumenfeld

Thursday
6-7:20pm Kundalini Yoga beginner Mary Beth Kelly

Friday

Saturday
9:30-11am Yoga 1/2 beginner/intermediate Linda Meacci

Sunday
11:15-12:30pm Yoga 1 beginner Richard Gartner
 


Gentle Yoga, Monique Richards, Joni Sturgill
Perfect class for students recovering from illness or injury, or for the new student who would like a slow, thoughtful introduction to yoga. Classes focus on stretching and relaxation.

Yoga 1, Richard Gartner, Laurie Held, Monique Richards, Leah Giovengo, Linda Meacci, Jennifer Chaparro, Jennifer Clark, Dorothy Roosevelt, Leta Koontz, Erin Buckley, Deena Blumenfeld
This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. For new students with good physical health.

Yoga 1/2, Holly King, Linda Meacci, Leah Giovengo, Dorothy Roosevelt, Leta Koontz , Jennifer Chaparro
This class is designed for the student who has prior yoga experience. Classes will move at a faster pace and include more challenging postures than those covered in the yoga 1 classes.

Yoga 2, Linda Meacci, Richard Gartner
This is a great class for students who are ready to progress in their practice of yoga. Shoulderstand, headstand, backbends and arm balances will be broken-down and explained.

Kundalini Yoga, Kendell Romanelli, Mary Beth Kelly
This class will introduce students to the tradition of Kundalini Yoga. All levels and backgrounds are welcome. Classes will focus on specific chakras (energy centers) of the body. Kundalini yoga incorporates breath work, asana (yoga postures), mantra (sound & rhythm), meditation, and relaxation. This style of yoga is renown for its ability to heal students emotionally.

Yin Yoga, Richard Gartner
Rather than focusing on muscle length and strength, Yin Yoga targets the connective tissue and joints of the hips, pelvis and lower spine. Yin Yoga is a compliment to more active yoga styles and other fast-paced activities, and is a great aid for meditation postures. The practice begins with a brief warm-up followed by long holds in specific postures. The class will end with a combination of meditation and breath work. The Yin Yoga practice is inclusive - all are welcome.

Chakra Flow, Kendell Romanelli
This class is a combination of Kundalini Yoga Kriyas with Surya Namaskara (Sun Salutaion) variations. The class is designed to balanced the energies of the seven chakras leaving the student with a feeling of well-being. It is a fun and energizing practice. This is a multi-level class, some yoga experience is needed.

Prenatal Yoga, Jennifer Clark, Mary Beth Kelly, Joanne Vandenhengel, Deena Blumenfeld
This class is a wonderful opportunity for expectant mothers to tone and stretch while at the same time relieve some of the discomforts of pregnancy, prepare for physically and mentally for labor, and most especially, to connect with their bodies and their babies.

Mommy & Me, Jennifer Clark
This class is designed to help new moms regain strength and flexibility (and sanity!) while connecting with other moms. For infants through children age three.

Intro to Ashtanga Yoga, Laurie Held, Leta Koontz
Designed to introduce students to the postures of the Ashtanga primary series. Attention will be given to alignment and vinyasa (movement linked with the breath). For new students with good physical health who want a vigorous yoga practice.

Ashtanga Yoga, Becky Mingo
For students who are comfortable with the basic postures of the Ashtanga primary series. Includes regular practice of backbends and headstand.

Mysore-style Yoga, Becky Mingo
The traditional way of learning Ashtanga yoga, the Mysore class is the way Ashtanga Yoga is taught in Mysore, India. In this class, students practice individually. The instructor does not verbally lead students through postures, but instead, walks around the room and give physical adjustments to students as they practice at their own pace. This class is for students who are familiar with the primary and second series of Ashtanga yoga.

Yoga for Kids, Leah Giovengo
Yoga for kids classes are taught from an interdisciplinary approach that combines traditional yoga poses and ideals with playful, creative exercises. Children will learn to relax and concentrate as they improve strength, flexibility and balance. The classes will help to build confidence and self esteem and teach children to connect their bodies, thoughts and feelings.