Perfect class for students recovering from illness or injury, or for the new student who would like a slow, thoughtful introduction to yoga. Classes focus on stretching and relaxation.
This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. For new students with good physical health.
This is a great class for students who are ready to progress in their practice of yoga. Shoulderstand, headstand, backbends and arm balances will be broken-down and explained.
This class will introduce students to the tradition of Kundalini Yoga. All levels and backgrounds are welcome. Classes will focus on specific chakras (energy centers) of the body.
Kundalini yoga incorporates breath work, asana (yoga postures), mantra (sound & rhythm), meditation, and relaxation. This style of yoga is renown for its ability to heal students emotionally.
This class combines the energy healing aspects of yogic exercises with the strengthening aspect of hatha yoga postures. The class is designed to balanced the seven energy centers of the body known as the chakras. The themes of the class are designed to balance the student physically, mentally and emotionally with themselves and the seasons. It is both energizing and healing. This is a multi-level class, some yoga experience is needed.
Rather than focusing on muscle length and strength, Yin Yoga targets the connective tissue and joints of the hips, pelvis and lower spine. Yin Yoga is a compliment to more active yoga styles and other fast-paced activities,
and is a great aid for meditation postures. The practice begins with a brief warm-up followed by long holds in specific postures. The Yin Yoga practice is inclusive - all are welcome.
This class is a wonderful opportunity for expectant mothers to safely tone and stretch while at the same time
relieve some of the discomforts of pregnancy, prepare physically and mentally for labor, and most especially, to connect with their bodies and their babies. The class is for women in any trimester.
Mommy & Me
This class is designed to help new moms regain strength and flexibility (and sanity!) while connecting with other moms. For infants through children age three.
For athletic students who are in good physical condition and have some prior yoga experience. Ashtanga Yoga is a traditional style of yoga that involves synchronizing the breath with movement thereby creating an intense internal heat (and sweat!)
purifying both the body and the mind.
The traditional way of learning Ashtanga yoga, the Mysore class is the way Ashtanga Yoga is taught in Mysore, India. In this class, students practice individually.
The instructor does not verbally lead students through postures, but instead, walks around the room and give physical adjustments to students as they practice at their own pace.
This class is for students who are familiar with the primary and second series of Ashtanga yoga.