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Pittsburgh yoga classes and workshops in Ashtanga, Hatha, and Kundalini yoga, prenatal and yoga for kids taught by pediatricians. Located in Pittsburgh. Yoga classes for beginners through advanced. Yoga Pittsburgh. Pittsburgh Ashtanga. Pittsburgh Hatha. Ashtanga Pittsburgh. Hatha Pittsburgh. Pittsburgh Yoga Instructors. Pittsburgh Yoga Teachers. Pittsburgh Yoga Classes. Yoga classes in Pittsburgh. Yoga in Pittsburgh. Prenatal Yoga Pittsburgh. Pittsburgh and yoga. School house Yoga. Pittsburgh Yoga Pittsburgh.

Classes

 

Strip District class schedule

Sunday
9-10:20am Yoga 1 Monique Richards
9:45-11:15am Chakra Flow Kendell Romanelli
10:30-11:45am Gentle Yoga Monique Richards
11:30-12:45pm Prenatal Yoga Gallina Tamburo
12-1:15pm Community/Donation Class Teacher Trainees
Monday
6-7:30pm Yoga 3 Linda Meacci
6:30-7:50pm Yoga 1 Anna Gilbert
Tuesday
12:15-1:30pm Yoga 1 Monique Richards
6-7:45pm Ashtanga Yoga Becky Mingo
6:30-8pm Yoga 1 Kendell Romanelli
Wednesday
9-10:15am Yoga 1 Jennifer Clark
10:30-11:30am Mommy & Me Jennifer Clark
6-7:15pm Prenatal Yoga Kristie Lindblom
6:30-7:50pm Yoga 1 Anna Gilbert Zupon
Thursday
12:15-1:30pm Yoga 1 Monique Richards
6-7:45pm Ashtanga Yoga Leta Koontz
6-7:30pm Yoga 1 Laura Herrmann
Friday
12:15-1:30pm Yoga 1 Richard Gartner
6-7:30pm Yoga 2 Monique Richards
Saturday
9-10:30am Mysore Class Becky Mingo
9:30-10:45am Gentle Yoga Monique Richards

 

Squirrel Hill class schedule

Sunday
9:15-10:45am Yoga 1 Linda Meacci
11-12:30pm Yoga 2 Linda Meacci
4:30-5:50pm Yoga 1 Karleen Preator
Monday
9:30-11am Yoga 1 Laurie Held
6-7:15pm Prenatal yoga Mary Beth Kelly
7:30-8:45pm Yoga 1 Sarah Daunt
Tuesday
9:30-10:45am Yoga 1 Monique Richards
11-12:30pm Chakra Flow Kendell Romanelli
6-7:30pm Yoga 2 Sarah Bauer
7:45-9pm Yoga 1 Joanna Studeny
Wednesday
9:30-11am Yoga 2 Anna Gilbert Zupon
12-1:15pm Yoga 1 Laura Herrmann
6-7:20pm Ashtanga Yoga Mita Ghosal
7:30-8:45pm Yoga 1 Sarah Daunt
Thursday
9:30-11am Yoga 1 Linda Meacci
11:30-1pm Gentle Yoga & Meditation Kendell Romanelli
6-7:30pm Yoga 2 Linda Meacci
Friday
9-10:15am Yoga 1 Jennifer Clark
10:30-11:30am Mommy & me Jennifer Clark
6-7:30pm Ashtanga Yoga Laurie Held
Saturday
8:30-10am Yoga 2 Richard Gartner
10:30-11:50am Yoga 1 Richard Gartner
12:30-1:50pm Yin Yoga Richard Gartner

 

Shadyside class schedule

Sunday
11:15-12:30pm Yoga 1 Richard Gartner
Monday
6:30-7:50pm Yoga 1 Sophia Levine
Tuesday
6-7:30pm Yoga 1 Brenda Maser
Wednesday
6-7:20pm Yoga 2 Joni Sturgill
7:30-8:45pm Gentle Yoga & Meditation Joni Sturgill
Thursday
6:30-8pm Prenatal Yoga Brenda Maser
Friday
8-9:30am Yoga 2 Linda Meacci
Saturday
8:30-9:50am Yoga 1 Sarah Daunt
10-11:15am Gentle Yoga Sarah Daunt

 

North Hills class schedule

Sunday
9-10:20am Yoga 2 Melissa Lucciola
10:30-11:45am Yoga 1 Melissa Lucciola
Monday
9:30-11am Yoga 1 Monique Richards
11:15-12:30pm Gentle Yoga Monique Richards
6:30-7:45pm Yoga 1 Diane Dice
Tuesday
12-1:15pm Yoga 1 Diane Dice
6:30-7:45pm Yoga 1 Melissa Lucciola
Wednesday
9:30-11am Yoga 1 Kendell Romanelli
11:15-12:30pm Gentle Yoga Kendell Romanelli
6-7:15pm Gentle Yoga & Meditation Kendell Romanelli
7:30-9pm Yoga 1 Melissa Lucciola
Thursday
6:30-7:45pm Yoga 1 Diane Dice
Friday
9:30-11am Yoga 1 Diane Dice
11:15-12:30pm Gentle Yoga Diane Dice
Saturday
10-11:30am Chakra Flow Kendell Romanelli
12-1:15pm Prenatal Yoga Patti Schmitt


Gentle Yoga
Perfect class for students recovering from illness or injury, or for the new student who would like a slow, thoughtful introduction to yoga. Classes focus on stretching and relaxation.

Yoga 1
This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. For new students with good physical health.

Yoga 2
This is a great class for students who are ready to progress in their practice of yoga. Shoulderstand, headstand, backbends and arm balances will be broken-down and explained.

Kundalini Yoga
This class will introduce students to the tradition of Kundalini Yoga. All levels and backgrounds are welcome. Classes will focus on specific chakras (energy centers) of the body. Kundalini yoga incorporates breath work, asana (yoga postures), mantra (sound & rhythm), meditation, and relaxation. This style of yoga is renown for its ability to heal students emotionally.

Chakra Flow
This class combines the energy healing aspects of yogic exercises with the strengthening aspect of hatha yoga postures. The class is designed to balanced the seven energy centers of the body known as the chakras. The themes of the class are designed to balance the student physically, mentally and emotionally with themselves and the seasons. It is both energizing and healing. This is a multi-level class, some yoga experience is needed.

Yin Yoga
Rather than focusing on muscle length and strength, Yin Yoga targets the connective tissue and joints of the hips, pelvis and lower spine. Yin Yoga is a compliment to more active yoga styles and other fast-paced activities, and is a great aid for meditation postures. The practice begins with a brief warm-up followed by long holds in specific postures. The Yin Yoga practice is inclusive - all are welcome.

Prenatal Yoga
This class is a wonderful opportunity for expectant mothers to safely tone and stretch while at the same time relieve some of the discomforts of pregnancy, prepare physically and mentally for labor, and most especially, to connect with their bodies and their babies. The class is for women in any trimester.

Mommy & Me
This class is designed to help new moms regain strength and flexibility (and sanity!) while connecting with other moms. For infants through children age three.

Ashtanga Yoga
For athletic students who are in good physical condition and have some prior yoga experience. Ashtanga Yoga is a traditional style of yoga that involves synchronizing the breath with movement thereby creating an intense internal heat (and sweat!) purifying both the body and the mind.

Mysore-style Yoga
The traditional way of learning Ashtanga yoga, the Mysore class is the way Ashtanga Yoga is taught in Mysore, India. In this class, students practice individually. The instructor does not verbally lead students through postures, but instead, walks around the room and give physical adjustments to students as they practice at their own pace. This class is for students who are familiar with the primary and second series of Ashtanga yoga.