Classes
Gentle Yoga, Monique Richards, Joni Sturgill, Diane Macioce
Perfect class for students recovering from illness or injury, or for the new student who would like a slow, thoughtful introduction to yoga. Classes focus on stretching and relaxation.
Yoga 1, Susan Renda, Richard Gartner, Laurie Held,
Monique Richards, Tara Hofkens, Linda Meacci, Jennifer Chaparro, Jennifer Clark,
Dorothy Roosevelt, Leta Koontz, Erin Buckley
This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. For new students with good physical health.
Yoga 1/2, Holly King, Linda Meacci, Leah Giovengo, Dorothy Roosevelt
This class is designed for the student who has prior yoga experience. Classes will move at a faster pace and include more challenging postures than those covered in the yoga 1 classes.
Yoga 2, Linda Meacci, Richard Gartner
This is a great class for students who are ready to progress in their practice of yoga. Shoulderstand, headstand, backbends and arm balances will be broken-down and explained.
Kundalini Yoga, Kendell Romanelli, Mary Beth Kelly
This class will introduce students to the tradition of Kundalini Yoga. All levels and backgrounds are welcome. Classes will focus on specific chakras (energy centers) of the body.
Kundalini yoga incorporates breath work, asana (yoga postures), mantra (sound & rhythm), meditation, and relaxation. This style of yoga is renown for its ability to heal students emotionally.
Yin Yoga, Richard Gartner
Rather than focusing on muscle length and strength, Yin Yoga targets the connective tissue and joints of the hips, pelvis and lower spine. Yin Yoga is a compliment to more active yoga styles and other fast-paced activities,
and is a great aid for meditation postures. The practice begins with a brief warm-up followed by long holds in specific postures. The class will end with a combination of meditation and breath work.
The Yin Yoga practice is inclusive - all are welcome.
Chakra Flow, Kendell Romanelli
This class is a combination of Kundalini Yoga Kriyas with Surya Namaskara (Sun Salutaion) variations. The class is designed to balanced the energies of the seven chakras leaving the student with a feeling of well-being. It is a fun and energizing practice.
This is a multi-level class, some yoga experience is needed.
Prenatal Yoga, Jennifer Clark, Mary Beth Kelly, Joanne Vandenhengel
This gentle class is a wonderful opportunity for expectant mothers to tone and stretch while at the same time
relieve some of the discomforts of pregnancy, prepare for physically and mentally for labor, and most especially, to connect with their bodies and their babies.
You can't argue with such sweet results! See our gallery of yoga babies.
Mommy & Me, Jennifer Clark
This class is designed to help new moms regain strength and flexibility (and sanity!) while connecting with other moms. For infants through children age three.
Intro to Ashtanga Yoga,
Laurie Held, Becky Mingo, Leta Koontz
Designed to introduce students to the postures of the Ashtanga primary series. Attention will be given to alignment and vinyasa (movement linked with the breath).
For new students with good physical health who want a vigorous yoga practice.
Ashtanga Yoga, Becky Mingo
For students who are comfortable with the basic postures of the Ashtanga primary series. Includes regular practice of backbends and headstand.
Mysore-style Yoga, Becky Mingo, Leta Koontz
The traditional way of learning Ashtanga yoga, the Mysore class is the way Sri K Pattabhi Jois teaches in Mysore, India. In this class, students practice individually.
The instructor does not verbally lead students through postures, but instead, walks around the room and give physical adjustments to students as they practice at their own pace.
This class is for students who are familiar with the primary and second series of Ashtanga yoga.
Yoga for Kids,
Leah Giovengo
Yoga for kids classes are taught from an interdisciplinary approach that combines traditional yoga poses and ideals with playful, creative exercises. Children will learn to relax and concentrate,
improve strength, flexibility & balance, build confidence & self esteem and connect bodies, thoughts & feelings. Yoga for Kids is for ages 5 and up.