Pittsburgh yoga classes and workshops in Ashtanga, Hatha, and Gentle yoga. Studios located in Squirrel Hill, East Liberty, and Ross Park. Located in Pittsburgh. Yoga classes for beginners through advanced. Yoga Pittsburgh. Pittsburgh Ashtanga. Pittsburgh Hatha. Ashtanga Pittsburgh. Hatha Pittsburgh. Pittsburgh Yoga Instructors. Pittsburgh Yoga Teachers. Pittsburgh Yoga Classes. Yoga classes in Pittsburgh. Yoga in Pittsburgh. Prenatal Yoga Pittsburgh. Pittsburgh and yoga. School house Yoga. Pittsburgh Yoga Pittsburgh.

Workshops


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Moon Salutations with Kendell Romanelli

Moon Salutations are a flowing yoga practice designed to draw the energy of the body, mind and heart, inward to a more reflective nature honoring the energy of the full moon. In this workshop we will combine the Moon Salutation sequence with mantras, meditations and restorative postures. We will use the practice of candle gazing and a guided deep relaxation to clear the mind and calm the soul. It is a time to heal and reflect on all the beauty within us and around us.

+ Add to cart The Frost Moon
Friday, November 11
6:30-8pm | $20
North Hills

+ Add to cart The Winter Solstice Cold Moon
Friday, December 16
6:30-8pm | $20
North Hills

+ Add to cart The Quiet Wolf Moon
Friday, January 13
6:30-8pm | $20
North Hills

+ Add to cart The Snow Moon
Friday, February 10
6:30-8pm | $20
North Hills


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Women's Healing Circle with Kendell Romanelli

This class is designed to use the energy of yoga, mantra and meditation to heal the body, mind and soul. It is open to women of all ages and backgrounds. When we come together in a circle, the power of the group helps to support and uplift all the members of the group. We will begin class with some yoga exercises and stretches. We will then light a candle and speak an intention for healing in five words or less. We will support our intention by chanting a healing mantra and close with a deep relaxation supported by the healing power of guided meditation.

+ Add to cart Friday, December 30
6:30-8pm | $10
North Hills

+ Add to cart Friday, January 27
6:30-8pm | $10
North Hills

+ Add to cart Friday, February 24
6:30-8pm | $10
North Hills


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Family Yoga Workshops with Bailey Zembower

In our family yoga workshop, we will focus on fun and playful movement as well as calming breath work to bring the family together in a lighthearted practice. We will move through a physical asana practice designed to be mindful of the bodies and minds of children and teenagers. Join us to unite your practice with your family as we include a brief guided meditation to help to focus busy minds of children and parents alike. Family members and friends of young yogis (ages 4 and over) are welcome.

+ Add to cart Sunday, December 4
2-3pm | $10/family member
Squirrel Hill

+ Add to cart Sunday, January 8
2-3pm | $10/family member
Squirrel Hill

+ Add to cart Sunday, February 5
2-3pm | $10/family member
Squirrel Hill


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Teacher Training Open House

Are you interested becoming a yoga instructor? Are you interested in learning more about yoga history, philosophy, anatomy, alignment, chakra, meditation and Ayurveda? Then join us for this informational get-together! We will discuss our upcoming 2017 Teacher Training and Yoga Intensive and answer any questions you have.

Sunday, December 4
2-3pm | free
East Liberty


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Meditation Workshop for Teachers with Joni Sturgill

Whether you are a yoga teacher looking to incorporate meditation into your classes, a school teacher looking to teach students to relax and focus, a human resources professional looking to help employees reduce stress, or a parent wanting to help your children relax and learn the lifelong skill of focused meditation, join Joni in this course to experience basic meditations and learn how to break them down and teach them to others. There will be time for practice, lecture and questions. A handout will be emailed after the course.

+ Add to cart Sunday, January 15
2-5pm | $40
East Liberty


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New Year's Day Workshop with Linda Meacci

Jivanmukti—Be Here Now: There’s no better place than on your yoga mat to start the New Year! Invigorate body, mind and spirit and step into a shining 2017. This mindful, energetic practice—a blend of asana, contemplation, revelation and music—will make for an auspicious start to your New Year. We will reflect upon life principles as we move fluidly in Sun Salutes, Warrior postures and stabilizing balance postures. Rhythm and playfulness will be explored in backbends and hip asanas. A deep relaxation ties it all together. Walk into the New Year with a strong intention for harmony, self-care, and levity! Jivanmukti—freedom here and now! All levels welcome. Modifications will be provided. Sign-up early. Space is limited!

+ Add to cart Sunday, January 1
10-12:30pm | $35
East Liberty


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Prenatal Partner Yoga Workshop with Brenda Maser

Moms to be! Bring your partners, a family member or a friend to share a fun prenatal yoga experience where you will learn supportive partner poses, breath work, massage and relaxation techniques designed to help you connect with one another and to prepare for the arrival of your little one into the world! All stages of pregnancy and levels of experience are welcome.

+ Add to cart Sunday, January 15
1:30-3pm | $35/couple
Squirrel Hill


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Meditation Workshop with Joni Sturgill

Start a meditation practice, or revive and deepen your practice while setting positive intentions for the new year. In this workshop, Joni will review meditation basics and also discuss methods to invite in peace and clarity for the new year. You'll learn to work toward overcoming the obstacles that can sometimes prevent you from meditating, plus, you'll learn techniques to bring mindful awareness into your everyday life. Class will end with a long, guided relaxation.

+ Add to cart Sunday, January 8
3-5pm | $35
East Liberty


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Partner Meditation Workshop with Joni Sturgill

Sustaining healthy, fulfilling relationships (of any kind) can be challenging, especially during times of stress. Do you need to reconnect with your spouse, partner, or close friend? Or maybe you're just looking for something fun to do together to create a stronger bond? Learn to relax together and experience a deeper connection through breathwork and simple meditation techniques, as well as a few gentle partner yoga postures. This workshop is designed to allow you to quietly experience and appreciate each other's unique presence.

+ Add to cart Sunday, February 12
2-3:30pm | $35/couple
East Liberty


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Trauma-Informed Yoga Teacher Training – Foundational Skills with Linda Meacci, E-RYT and Paula Soto, LSW, RYT

As yoga teachers and licensed therapists understand, people seek remedy for high stress and trauma symptoms by attending yoga classes. In this foundational training, Paula Soto, a licensed social worker and registered yoga teacher, and Linda Meacci, an experienced yoga-teacher-training instructor, will present a spectrum of information, ranging from how to create a non-harming atmosphere in yoga classes and private lessons, to recognizing and responding to nonverbal signs of stress and trauma in students/clients, to setting up yoga services for trauma-impacted populations. Rather than require teachers to veer from their own teaching styles, this training will equip them to apply trauma-informed insights to their established methods of instruction. For detailed information about this Trauma Informed Yoga Teacher Training, please visit www.lindameacciyoga.com

+ Add to cart Day 1
Saturday, February 18
12-5pm | $90
East Liberty

+ Add to cart Day 1 and 2
Saturday and Sunday, February 18 and 19
12-5pm | $180
East Liberty


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Sitting is Killing Me: Yoga to Undo the Damage of Your Desk Job

Do you sit at a keyboard for hours? Do you have tight hips and legs? Neck, shoulder and back pain and/or discomfort? Camping out all day at a desk can also create an unhealthy posture - that you take with you when you leave for the day - the back and shoulders hunch down and the neck protrudes forward. Join Jill Clary, RYT, for a practice designed to relieve tension and lesson the chronic ache of office work. We'll start with a chair practice we can do while at our desk or on our commute, move to our mat for a floor practice concentrating on these key areas, and finish with restorative/yin poses to leave us feeling renewed and recharged.

+ Add to cart Saturday, January 28
2-4pm | $25
North Hills


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Inside Out Asana with Kristie Lindblom

In this workshop we will tune in to the deep wisdom of our bodies and use a somatic approach to alignment in asana. Using inquiry and exploration, students will be able to approach any style or tradition through universal principles of body mechanics and learn to work with the unique form of their individual body.

+ Add to cart Saturday, February 4
1-3pm | $30
East Liberty